Dosha Quiz | stephaniehaden.com

1. FRAME

I am thin, lanky, and slender with prominent joints and thin muscles

I have a medium, symmetrical build with good muscle development

I have a broad and full build

2. WEIGHT

I am light for my height and don't gain weight easily

It is easy for me to gain or lose weight if I put my mind to it

I gain weight easily and have difficulty losing it

3. EYES

My eyes are small and active

I have a deep and intentional gaze

I have large pleasant eyes

4. COMPLEXION

A. My skin is dry and rough

B. My skin is prone to irritation

C. My skin is thick, moist and smooth

5. HAIR

My hair is dry, brittle, or frizzy

My hair is fine with a tendency towards early thinning or graying

I have abundant, thick and oily hair

6. JOINTS

My joints are thin and prominent and have a tendency to crack

My joints are loose and flexible

My joints are large, well knit and padded

7. SLEEP PATTERN

I am a light sleeper with a tendency to wake easily

I am a moderately sound sleeper, usually needing less than 8 hours to feel rested

My sleep is deep and long. I tend to awaken slowly in the morning

8. BODY TEMPERATURE

My hands and feet are usually cold and I prefer warm environments

I am usually warm, regardless of the season, and prefer cooler envirnments

I am adaptable to most temperatures but do not like cold, wet days