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Dosha Quiz
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Dosha Quiz
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1. FRAME
I am thin, lanky, and slender with prominent joints and thin muscles
I have a medium, symmetrical build with good muscle development
I have a broad and full build
2. WEIGHT
I am light for my height and don't gain weight easily
It is easy for me to gain or lose weight if I put my mind to it
I gain weight easily and have difficulty losing it
3. EYES
My eyes are small and active
I have a deep and intentional gaze
I have large pleasant eyes
4. COMPLEXION
A. My skin is dry and rough
B. My skin is prone to irritation
C. My skin is thick, moist and smooth
5. HAIR
My hair is dry, brittle, or frizzy
My hair is fine with a tendency towards early thinning or graying
I have abundant, thick and oily hair
6. JOINTS
My joints are thin and prominent and have a tendency to crack
My joints are loose and flexible
My joints are large, well knit and padded
7. SLEEP PATTERN
I am a light sleeper with a tendency to wake easily
I am a moderately sound sleeper, usually needing less than 8 hours to feel rested
My sleep is deep and long. I tend to awaken slowly in the morning
8. BODY TEMPERATURE
My hands and feet are usually cold and I prefer warm environments
I am usually warm, regardless of the season, and prefer cooler envirnments
I am adaptable to most temperatures but do not like cold, wet days
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