ABOUT STEPHANIE

Stephanie is a certified 500 E-RYT Yoga instructor, Pilates Instructor, Reiki Level 1/2 practitioner, and Ayurvedic Yoga Specialist.  

​

I began my yoga journey during a time where I needed something that went beyond the top layers and into my soul.  This is where I learned “Vinyasa” and realized how much I needed the mental strength it provided.  It is here, I developed my love for Yoga, the poses that made me feel capable and the breath that cleared my mind of all of life’s distractions.  Little did I know just how far this path would take me.   I took my first 200-hour Teacher Training and began teaching yoga in 2012.  I soon realized I was ready to know more about the yoga, the history, the language, the breath, everything.  I then began a Teacher Training at Yogaworks where I also completed a 300-hour Teacher Training.  I spent that year fully emersed in the program and it wasn’t long before my path as a yoga teacher would unfold.  Soon after, I completed a Yin certification to become a more well-rounded Yin / Yang instructor.

 

As I explored the deeper philosophy of yoga, I developed curiosity for the sister science, Ayurveda.  This led me on a path of healing.  Ayurveda provided answers to almost everything in my life.  Practicing Ayurveda and Yoga consistently helped to strengthen my mind and change my beliefs.  The tools of Ayurveda allowed life to enter back into my body and mind.  By understanding how my body and mind work with Ayurveda, I can now enjoy daily work, relationships, the subtleties of living and creating a vibrant life.